With six women less to live for ten years

Woman's life will be committed to the pursuit of beauty and a lot of errors is the first time we have learned, what is in the end to avoid it? To overcome these bad habits may allow us to live longer ... ... The first victims: repeated weight loss Against: the medical profession had in the past that will lead to repeated weight loss metabolic disorders, muscle density, and even sudden death, but in-depth study has been presented for the above-mentioned negative trends in the conclusion. However, repeated weight loss, fertility for health effects is also not optimistic. Washington Medical Center in recent studies have shown that: the human body will lose weight repeated long-term decline in immunity. Although the exact cause has yet to find, but the researchers found that repeated weight loss would reduce the cell viability and to combat influenza infection and the ability of early cancer. Remedy: For the weight of people who are overweight to reduce 4.5 kilograms of body weight can reduce the incidence of hypertension and diabetes rates, reduced excess fat of course, a healthy weight than a casual dragging, but the key is how to defend their weight loss results. First of all, must find the causes of obesity, unhealthy lifestyles to abandon the past and habits; and then take practical action, in accordance with the recommendations of nutritionists and their own ability to accept a scientific diet, happy weight loss - not only to control the excessive eating, but also to ensure that every requirements on a variety of human nutrition intake. Third, regular exercise can reduce the human pressure is also able to promote fat burning, so that the effect of weight loss a more visible and more durable. Finally, no matter how good way to lose weight need to lose weight to those who persevere with determination. The second largest black: love sunbathing Hazard: Many people think that sun can not only bring their own charming color also is good for health. But do not underestimate the sun's powerful - or time between the sun for too long may also lead to skin cancer and early aging (eg, stains, wrinkles, skin laxity and broken capillaries, etc.). While no one can prove that skin cancer and sun themselves to what extent a direct causal relationship, but the study shows that those who have had sun burns were experienced by people suffering from melanoma (skin cancer in the highest levels of mortality as a) higher than the probability others. A recent study showed that in all groups of people like the sun, the white race of people suffering from the possibility of melanoma three times higher than other groups. Way from the sun, the "artificial" the sun even more harmful because the skin will be very concentrated in a short period of time to absorb the UV. Remedial measures (the effect of medium): burns from sunlight to skin cancer, the disease, which can go through a 10 ~ 30 years of latency. So if you have been in the sun burns a child, and so must now be vigilant. Every month to check their own skin the body to see if there appeared a new mole in mind, is there a mole in mind the old discoloration, deformation, if you find any suspicious symptoms should seek medical treatment immediately. At the same time, if you remember who the mole or more frequent family sunbathing incidence of skin cancer has been, then you should also do an annual professional skin check. Of course, there is the most basic point: not applied in the case of sunscreens do not accept the direct sunlight. The third largest harm: frequently in a noisy environment Hazards: a young man fond of rock you will find that their hearing has been watered down. Often lead to a noisy environment on the auditory system to receive a reduced ability to sound wave, and sometimes hear the words of others, surrounded by noise, especially when the situation. With age, people will be more then a bit too slow for voice-band, that is to say, listening to high-pitch sounds, such as the doorbell, telephone's ability to reduce. Remedial measures: Hearing loss is irreparable. However, we can take action to avoid the hearing continued to decline. For example, watching television, listening to music when the volume deliberately put a small bit, in the use of vacuum cleaners and other noisy appliances, such as when to bring earmuffs. If the regular buzzing ears ringing, ringing in the ears that you may be suffering from disease, for those who like loud music, this is a common disease. Although there is no cure, but if the symptoms should seek medical treatment in time in order to rule out the possibility of suffering from other ailments, and learn methods to ease symptoms. Harm's fourth-largest: unprotected sex Against: You are likely to have no sense in the case of infection of sexually transmitted diseases. Experts point out that about 75% of women carry chlamydia, but there is no clinical symptoms, and the majority of women with gonorrhea show only mild symptoms, such as urine or vaginal discomfort with yellow liquid outflow, it can not think of themselves in need of treatment , unprotected sexual behavior of these diseases will be transmitted to men. In addition, 80 percent of men suffer from genital herpes and will not appear in patients with obvious clinical symptoms such as pain. More in-depth study found that up to 75% of the male characters were leaching mastoid papilloma virus (HPV) of the intrusion, which is currently the most common sexually transmitted diseases. It is usually no obvious symptoms, but if not treated in time and transmitted to women, can lead to the occurrence of cervical cancer. Remedial measures: If you do not have the habit of regular medical check-ups, it should be required from today to do this themselves. The face of the doctor, you must be their own situation and say so openly. Herpes is a chronic disease, use of drugs can control the progression of the disease, to avoid pain and infection. The fifth largest harm: alcohol Against: alcohol can easily lead to alcoholism, especially in their immediate family members of patients in such circumstances. The medical profession will be defined as alcohol abuse: one to drink 5 bottles of beer or 5 bottles or more, or, in the blood alcohol content at or above 0.08. As a result of a large number of alcohol will kill brain cells, the long run, will lead to memory. May also cause fatty liver, cirrhosis and other liver diseases, serious liver transplant must be carried out in order to preserve life. Remedies: If you are dependent on alcohol have not yet reached the degree, then from now on to itself up to drink a bottle of beer a day. With the reduction in alcohol intake, the liver is very likely to return to the normal state of nature. At the same time, although we can not allow the revival of the death of nerve cells, as long as there is no large amount of alcohol to stimulate the brain's memory function will be gradually to resume. The sixth largest harm: smoking Harm: Whether you are entertaining in order to occasionally "means" look mild smokers, or time away from the cigarettes is not practical to have severe smokers, cigarettes are harmful ingredients contained in a substantial increase in your risk of heart disease, lung cancer and the risk of other types of cancer. Specifically, because of smoking cancer deaths caused by the proportion of all cancer deaths can be accounted for 30% of the total. Remedies: for those who for several years or even decades-old smokers, there is no way to save health? The answer is to quit smoking. Experts point out that, even if only for one year to quit smoking, but also to be able to reduce the risk of heart disease by more than half. Can persist for more than 15 years, the risk of cardiovascular disease can be restored to the level of never smokers. With regard to the prevention of lung cancer, researchers found that those who quit smoking up to 5 years, the possibility of lung cancer than smokers halved, while those who quit smoking 10 years, the prevalence of probability can be lowered to normal level. During the smoking cessation should be eating more antioxidant-rich fruits and vegetables, these components can promote cell restoration, the elimination of cancer-causing free radicals in the body. At the same time, should actively participate in sports to enhance the lung function, and promote blood circulation of the lungs.