Eat not fat 10 tips

q1, is what you eat meals? Lunch, dinner or breakfast? Fat reason: no matter how busy do not eat breakfast! Not only do not eat breakfast may also be thin down fat more! The first question we must first ask you, less of your meal, which meal to eat less of? If eating is the "Breakfast", then no wonder that no less than thin come! The newspaper: "Breakfast" is the first day Dayton meals, the most important meal, but also can be assured of a meal to eat as much as possible. After dinner from yesterday to today before Breakfast, has been fasting for nearly 12 hours of the stomach, in particular, need to eat a hearty breakfast to wake up the organs also赖床to help start a full day to add the body metabolism and energy! Q2,下一餐or how much to eat a meal? Fat reasons: to eat less of the meal,猛吃but下一餐total heat shocking, of course, thin or not! Move: Remember these words, "truth is the total heat"! Eating the meal, resulting in less than hard on the stomach下一餐grunt grunt in trouble, this time could not resist eating a few biscuits or cake, perhaps better than eating a calorie meals high it also! Even if you熬到下一餐really hard, they may feel hungry and eat more food! In short, do not think that can be a shrink? Less meal a day add up the total fat calories, or a shrink? Is the truth! Know: hunger is not a shortcut to weight, but weight loss to eat less calories! In the case of the same number, if you choose a low-calorie food, be able to do so thin by a hectic pace! Q3, eat less move it? Fat reasons: to reduce calorie intake, and consumption is also reduced, resulting in total calories, or not changed. Only the use of a diet to lose weight, exercise habits have suddenly had to stop or reduce, eat less, although a reduction of caloric intake, but also stop the movement to reduce the consumption of calories, eating less dynamic, resulting in thin or down! Moves: the concept of a correct diet should have a planned diet is combined with regular exercise, both coordinated to achieve the best effect of thin, less any of the parties, even if temporarily瘦下来, it is very easy to encounter complex to the devil-ridden fat yo! q4, eating a meal, but eat a snack or supper? Fat reasons: to reduce the chance of eating non-dinner is the most effective method Get Fit small meal. While eating lunch, but eat a tea? Eating a meal, but eat a midnight snack? This, of course, it is not effective it! But also make it easier for your body weight up! Blacklist instant noodles, tofu, salt crispy chicken, and lo mei Honor roll soup and broth. Ginger soup, garlic soup ... ... recommend a variety of beauty thin porridge, broth Move: to say the reason is very simple, but very easily overlooked by us. You may think that a small cake, a cup of pearl milk tea or a bowl of soup肉羹should be no big deal, but the body want to tell you the truth is that these foods are really amazing heat! This is why dieticians are always exhort us the importance of eating regular meals! Eating something that is not something to avoid the high calorie food. Q5, the other two meals, what you eat? Fat reasons: appropriate to reduce the intake of carbohydrates, less fat can yo! Move: to check the contents of your catering it! Special favorite starch, carbohydrate you, such as rice, bread, bread, cakes, Oden ... and so on, are often the body's insulin and decreased the rise of intense change. In addition to easily lead to hunger, these sugars will make food a large number of in vivo secretion of insulin to help the food into fat accumulation in the body, that is the case, and so your body is always easier than others up yo fat! Q6, the body's basal metabolic rate dropped by? That white is the detoxification, the body in a timely manner to clean up the waste, the following practical method to tell you. Fat reasons: to enhance the body's basal metabolic rate is less than the meal the way for more effective weight loss! Eat several meals also can not be thin? It is likely that your basal metabolic rate dropped by! Move: the heat consumption of the human body has three main ways: 1 is the diet, accounting for 10,2 is the activity, accounting for 20.3 is the basal metabolic rate, accounting for 60 ~ 70. Therefore, basal metabolic rate is the key to calorie consumption yo! This shows that you want to lose weight, dietary restraint and its hard not to increase basal metabolic rate, such as a more realistic! More exercise, drinking plenty of water, regular baths, massage ground ... and so on, are effective to increase basal metabolic rate of Oh! Q7, body is muscle or fat? Fat reasons: 1 kg muscle consumes 100 calories, 1 kg of fat consumed only 4-10 kcal! Hidden in your body is fat fertilizer or muscle firm does? Did you know? 1 kg of muscle per day could consume about 100 kcal of heat, and 1 kg of fat per day consumed only 4 to 10 kcal of heat, muscle and fat was the difference between calories consumed 10 times more! Move: the ratio of body muscle the higher the higher the basal metabolic rate, conversely, the higher the proportion of fat, then the lower the basal metabolic rate! Therefore, efforts to increase the volume of the body's muscles, such a small meal in order to become meaningful. Need to consider this question: is important to reduce weight loss or weight look slim? Q8, daily intake of balanced nutrition it? Fat reasons: to eat the food, so that physical access to balanced nutrition, health瘦下来can! Want to lose weight, eat less, thus reducing caloric intake, and eating of food, so that physical access to balanced nutrition, health瘦下来can yo! In particular, is a meal out of the office all day, but also require special attention. Move: the so-called six major categories of a balanced diet is a balanced food intake, recommended daily intake are as follows: Grains, tubers, and roots from 3 to 6 bowls of milk 1 or 2 types of fish eggs beans 4 3 dish of vegetables and fruits category 2 oil 2 to 3 tablespoons Bear in mind in his heart, training their average daily intake in order to become a shrink? A healthy balanced the United States! q9, the final day of a meal used to eat before going to bed? Fat reasons: 3 ~ 4 hours before going to bed do not eat to avoid food accumulation of fat in the body change! Time consuming to build the relationship between the胖瘦yo! Although you have a small meal, but you have to eat before going to bed last meal to eat enough to sleep on the run, the energy accumulation in the body there is no chance of consumption, so it becomes all the accumulation of fat in the body in it! Moves: 3 ~ 4 hours before going to bed do not eat things develop good habits, in order to avoid the food can not be consumed while the accumulation of fat in the body into Oh! Small meal, but also smart to eat on time, can only be efficient so that weight down down! Proposed to do stretching exercises before going to bed, Shu Panasonic bones. Q10, and eat less fat! How could so unlucky? Fat reasons: there is a meal not a meal, a food to enter, the more nutrients will be absorbed completely. Moves: there is not a meal means eating a meal will not clear the body to absorb the energy of the correct time, this time the body's self-protection mechanism will be activated, the result would have occurred in two situations: First, if there is food energy into the body so that it will absorb a lot of storage and backup. Second, the body will automatically store fat, but to break down muscle tissue to provide energy. The result of less and less muscle, making the ratio of variable high-fat, lean body is not getting down.