Healthy 26 small secret

A little secret Wash your face every morning when, I remember the way the cold water gently washing nasal inhalation. Big return: the double benefit - not only stimulated the nasal cavity cleaning and health. Nasal cavity through such a practice day, and gradually accustomed to low temperatures, then cold Air invasion, it has got used to not just turn a cold. Little Secret 2 Eyes in the wash room where we can put up to see a pleasant landscape, a day before brushing imagine themselves in the painting on the inside. Big return: Perhaps you are standing on clouds filled the top of the hill overlooking down Perhaps you are sitting in a trendy open-air cafes to drink coffee. so that their few minutes of meditation, the body's levels of stress hormones will drop a lot at once. 3 little secret Brewing in the minds of one you can have a positive and strong resonance of the famous aphorism, a day before starting work, the words in the minds of five minutes intervals. Big return: This will make your mind up a more active, so as to better enthusiasm into the work. 4 little secret Traffic congestion, the other customers complain about the bad traffic conditions, to relax your breathing. Focus hypogastric (lower) position to do 4:7:8 breathing - first breath, and then to nose breathing, silent 4, the 7 under the breath, and then I breath with a "call out" sound, a few silence 8. big return: as long as you adhere to the regular short break to do this kind of breathing exercise, you will find a calm soul impetuous, if you suffer from insomnia certainly the symptoms of insomnia will be improved. 5 Little Secret If you take a bus to go to work, when people look at newspapers, do not miss the chance of pelvic muscle exercise. The action will focus on contraction of the urethra, the continued repetition of a reduction of the frequency of a release. You may rest assured that your move will not be It was aware of. big return: the better the description of pelvic tightening your vagina, do adhere to five minutes each day such a campaign, vaginal muscles will show more of a state of tension, there will be sex, "clenched" feeling, while the prevention of age-related incontinence. 6 Little Secret Do not feel suffocated in a narrow crowded elevator, stair climbing it! Big return: every 1 minutes to climb the stairs, you will consume 6 calories of heat, even if you only live in the 4 floor, at least a week to consume 120 calories of heat, 1 year is 5520 calories, the equivalent of your little one can do a long 1 kg fat. 7 little secret To the office, take a deep breath and look after the hand fingertip force along the direction of the hair cycle in the head like hair comb. Big return: combing the scalp to remove the tension of your head, so that there is a clear sense of the mind, to work better. 8 little secret If the sun was shining outside the office, break out of the Office of the sun bathed for 15 minutes. Big return: UV disinfection is not only a very good tool, you can also enhance the absorption of calcium, you need vitamin D will be easy. Little secret 9 If you can not break midday nap, put points on the chewing chewing mint or gum paste. Big return: the taste of mint cream allows you to restore the spirit of气爽only highlights a few seconds, the nose will feel the sense of smell will be delivered to the brain stimulation Your spirit will lift it. chewing gum also has the same effect, smell and taste will feel the excitement, be delivered to the brain, the same will bring you exciting role. Little secret 10 Work after a while, I remember that Song shoulders hard, as close as possible to both ears, clamping arms, and then relax, repeat this action 10 times. Big return: through neck, back fat, and stimulate blood circulation and relax neck and back so as to achieve the effect, so as to avoid the problems you fall back pain. Little secret 11 Your bag of potato chips snacks一股脑into the trash can, put your banana. Big return: 34 pm is the day you are most weak, the wish to eat the banana added at the root of energy. Vitamin B6 helps the body produce dopamine is encouraging the spirit of these adrenergic neurotransmitters, while the banana is the best source of vitamin B6. eat snacks such as potato chips will not only allow you weak, but at least you daily calorie intake of 155 calories, which is equivalent to 11 grams of fat. Little secret 12 Watching TV while brushing the skin dry, use a dry brush or a mane丝瓜络in the legs, hands gently to friction can brush to the skin was pink. Big returns: Through massage the skin, so that the surface of the old shedding skin, accelerate blood circulation, stimulate nerves, active thinking. Little secret 13 Will be a little lemon and salt mixture that pat in the face after 5-10 minutes, then wash. Big return: a one-day road warriors, dip a lot of bacteria, and lemon with a contraction of the role and antibacterial activity, is an excellent cleaning agents, which are rich in vitamin B3, helps to prevent bacterial growth, and have a good acne treatment. Little secret 14 Face when using the palm of your hand will warm the way victory, poured gently on the closed eyes, and 20; and then use cold water over the practice of repeat 20 times. Big return: If you are sitting at a computer next day, the eyes must very tired, you may wish to use this to improve the circulation of the eye. Little secret 15 Shallow drink drink, why do not favor wine? Big return: contains cardiotonic wine can be effective in preventing heart disease. Little secret 16 Back at home, back pain was not, as soon as possible with a paper cup filled with water, ice cemented in the refrigerator, then cut along the cup mouth about 3-4 inches back and forth in the sore spot cleaning for 10 minutes. Big return: allows you to eliminate the pain swelling subside. Little secret 17 Off the TV, than you are accustomed to the time you go to bed as early as 1 hour! Big return: a little more sleep will make you more healthy immunity, to prevent influenza and similar neurological disorders headache. Little secret 18 Go to bed every night before you insist on cleaning the teeth using dental floss. Big return: This will allow you suffer from gum disease to reduce the probability of 85%. Little secret 19 Cold water before going to bed turn red hot bath, a shower each time for about 30 seconds, the last is the cold water. Big return: This will give you a day of nervous tension and relaxation, let you sleep at night not to travel. Little secret 20 Bath after cutting raw potatoes broken skin with a clean wrap Sabu, deposited in the eyes, put the legs flat, rest for 15 minutes. Big return: can remove black eye and swollen eyes. Little secret 21 伸个懒腰before going to bed. Big return: a slow, lazy and comfortable back rest for the people who will soon go to bed is even better because it loose, I can help you relax nervous tension. Little secret 22 Walking on weekends and holidays woods will be the index finger, middle finger, ring finger below the navel to the feet close together, so take a deep breath, and gently press the belly - which is to recover the main region is exciting, the action can be repeated 15 times. large returns: In recent years, many countries in the world in the use of forest anion-specific function to regulate the body, treatment of disease. forest is an oxygen-processing plants, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. forest is a natural vacuum cleaner, dust it, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases very useful. Little secret 23 Half-day weekend冥思苦想do not know点啥to your proposal, go fishing! Big return: Fishing is a fun outdoor activities, not only allows you to consume 100-200 calories an hour of heat, but also to allow fish be your best nutrition healthy eating, even the fat-rich fish less than the amount of lean meat fat. Little secret 24 Should deliberately cultivate the habit of planting their own. Large returns: from types of vegetables, including carrots, tomatoes, green peppers, red peppers, than in the store to buy more affordable, and gardening can help you work one hour consumption 150-250 calories. Little secret 25 If possible, go on holidays to see the sea or the top of the hill sunrise. Big return: work and marriage may have some slack to allow you, when you see the morning sun emerge in all its splendor, you will have a new life re - feeling, and will have a fresh vitality. Little secret 26 Add in the tea every day in the Chinese wolfberry, which is a tough plant vitality and energy, it is suitable for the elimination of fatigue. Can promote blood circulation, prevent atherosclerosis, as well as the accumulation of fatty liver; In addition, by medlar contains various vitamins, amino acids and linoleic acid essential to the operation of a comprehensive, but also can promote the body's metabolism, to prevent aging. big return: the treatment of Chinese wolfberry has a cold body, the stomach, liver and kidney diseases, tuberculosis, constipation , insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care, such as effectiveness. No. theme