18 let you eat more food is thin

Many MM, weight and diet, even because of hunger. Actually nutritious food collocation can shape good shape, and keep healthy body! Today, introduce the 18 let you eat the food of slim in the attached weight and some tips: oh, please!
One laver
Laver besides contain rich vitamin B1, B2, and the most important is that it contains rich cellulose and minerals, can help the body eliminate the waste and accumulative moisture, achieve thin leg effect.
2 sesame seeds
Rich and sesame, can remove cannabis oleic acid inside blood-vessel of cholesterol metabolism, improve microcirculation, weight and receive more easily waist.
Three bananas
Although banana calories, but fat is very high, but there is rich in potassium, full abdomen low fat, can reduce adipose accumulation in the body, is the ideal weight of food.
Four apples
Apple contains particular malic acid, can accelerate metabolism, those who reduce adipose, and contains calcium quantity than other rich fruits, can reduce oedema of salt is down.
5 red bean
Ormosia contains stone alkaline acid can increase the intestine wriggle, stimulative micturition and reduce constipation, thus cleared private parts is adipose.
6 papaya
Papaya is unique protein decomposing enzyme, can eat meat and accumulation in because of adipose, and down the pectin containing papaya meat that is good XiChang agent, can reduce the accumulation of waste in the groin.
7 the watermelon
It is the fruit of diuresis "expert", eat more can reduce the redundant moisture in the body, and the sugar and itself not eat fat.
8 shoots
Low fat, low carbohydrate, much of the crude fibre can prevent constipation, but gastric ulcer person do not eat more.
9 grapefruit
West shaddock calorie is very low, eat more also won't fat, but it also contains rich potassium to pledge, help reduce body fat and moisture accumulation.
10 konjac
Konjac completely is not contained adipose and delicious food, also be the weight. Its rich plant fiber more can make clear, prevent the down lymphatic leg swelling appear tangerine skin tissue. The magic of food, have the "street" the laudatory name, absorbing and detoxify quite strong.
11 spinach
Because it can promote the blood circulation, it can make the farthest distance a heart can absorb enough legs, with balanced nutrient metabolism and detoxification thin leg.
12 celery
Celery contains a large amount of calcium on, can fill "foot stronger", on the other hand, can reduce contain potassium next half-length moisture to build up.
13 peanuts
Earthnut contains rich vitamin B2 and nicotine acid, on the one hand, bring high protein, long flesh does not grow fat, then can also eliminate down fat fat.
14 kiwi
Also called: yangtao, it besides vitamin C is its strength, its fibers are very rich. It can increase the speed of adipose decompose, avoid excessive accumulation of fat legs.
15 the pineapple
Pineapple contain protein decompose ferment, can decompose fish, meat and edible after dinner for eating.
16 eggs
Egg of vitamin B2 conduce inside remove fat, In addition, it contains nicotinic acid and vitamin B1 also advantageous purify issues half-length fat.
17 dried tangerine or orange peel
Besides can help digest tangerine peel, eliminate a stomach besides gas, still can reduce abdominal and adipose accumulation.
18 tomatoes
Eat fresh tomato diuresis and eliminate fatigue, reduce oedema of leg, if the raw, better effect.