MM must-see: the whole female blood warm-up program

In winter cold on the hands and feet, warm feet at night do not sleep together ... ... the weather cooling down, as the cold hands and feet as well as the "cold back" and "cold beauty" it added. Women in the city, about five into the cold phenomena encountered. A variety of beauty experts blood meal ideas program, adequate exercise, as well as massage therapy and other help "cold beauty" over the winter safely. Women as "cold coldness symptoms," the main force "Every time the arrival of winter, I always worry. Even if a long stay in the room air-conditioning Heating, still feel the cold limbs, mobility." Vp Miss white-collar office said that because of clerical and often get half a day, one day, can sit all day will not move the whole body chills. If you have been walking warm-up in the office, and affects the poor, what should we do? Often in medical or long-term cold hands and feet can be called "cold coldness symptoms." The recent cool weather, many women come to visit. According to incomplete statistics, about 54% of women have had chills phenomenon. In other words, about one in two women who have suffered from a cold and disease. According to analysis, the winter cold hands and feet more often in middle-aged and older women. In addition, the mental than manual workers more likely to have cold hands and feet. Blind weight loss leading to anemia cold Some of the female beauty of weight loss is always this way, people are lost, can low blood sugar, low blood pressure also follow. Resulting in excessive energy hungry, not only may lead to lack of hypoglycemia, low blood pressure, also often leads to poor circulation, fatigue, weakness. Professor Xu Zhenye analysis that these become the main reason for cold feet in winter. In addition, as a result of weight loss caused by iron deficiency anemia is one of the major reasons for refrigeration. And pressure, can not eat on time, but also may lead to hand, foot and shivering, cold fingers, but it will be able to recover gradually in the subsequent warm. Thin women feel the cold more Most偏瘦size small, fragile woman, and its relatively poor peripheral blood circulation, easily disordered thermoregulation function. In addition, toes, knees, shoulders, fingers and other joints are more parts of movement, less fat, easy to dissipate heat more easily feel cold. Dress some of these women warmer in the best way to keep out the cold, do not blindly pursue fashion, the cold disregard. There are a number of women approaching月事cold flu more rampant. Nearly every月事, the most difficult period of time, the entire people become dispirited, even typing with cold hands do not want to fight, air-conditioned room will not solve the problem enough热水袋also seriously affected the work and mood. Proposed period before, during and after three periods, intake may be appropriate for the physical state of the diet at that time. In addition, the long-term smoking women in the body of oxygen due to lack of easy peripheral microvascular circulation poor, but also easy to produce chills flu, hand, feet cold. Tips to keep out the cold 【】 1, what is not cold Experts recommend that the optional cold women warm winter tonic food or medicine to keep them warm in the role. Warming effect of the food there is usually red, sweet foods, or spicy condiment and food. Suitable for warm winter food consumption include: Meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken liver, such as lipid and protein rich meat, etc.; Fruits and vegetables: leeks, green peppers, mustard greens, broccoli, peppers, onions, pumpkins, litchi, peach, mango, grapes, longan, green onions, ginger, garlic, etc.; Others: brown rice, sorghum, sesame, pine nuts, cashews, walnuts, chestnuts and other stone products. In cooking or eating cold food, some heat can be added to the onions, ginger, garlic, star anise, pepper, pepper, ginseng, astragalus, Chenpi sauce or Chinese herbal medicines, such as to reconcile. Can also be used in peacetime medlar, jujube, ginseng, longan meat, ginger tea brewing, and capable of achieving the effect of keeping warm. 2, warm clothing should be adequate Recommendations prepared in the office more than a thin coat, proper warm. Often because the more busy而忘clothes; if the weather is too cold in winter, plus gloves and socks to cold, especially in sleep attention should be paid to the feet warm. Because the foot is not easy to lose sleep on the warm, warm to wear cotton socks to help keep warm. 3, do not cold campaign Strengthening of physical exercise, such as: jogging, mountain climbing, gymnastics and so on. Exercise can promote blood circulation, strengthen the metabolism, improve blood circulation of nerve endings, such as lack of symptoms in order to exercise appropriate微汗. Usually to strengthen the hand and foot movements, such as: From the summer to develop the habit of often anxious, work study and leisure activities more than the ankle. Sedentary or long-established among workers who must pay attention to gymnastics, hand, foot and waist do activities to strengthen the blood circulation. 4, hands and feet warm bath before going to bed Bubble bath and feet before going to bed, on the one hand, can promote blood circulation, warm the body up, but also ease the pressure and help to fall asleep;泡完or foot bath, put on dry socks immediately after the insulation; can be used a water inside barrels into hot water, rice wine and ginger (hot water and 1:1 ratio of rice wine), watching television in the winter or after a break from work used to improve the phenomenon of women cold. Antifreeze Buxue 6 beauty recipes 1, philoxeroides longans soup: Lotus seeds, longans meat 30 grams, 20 grams of red dates, rock sugar amount will be issued after the foam peeled philoxeroides heart washed clean of longans with meat, red dates together Add to casserole, add boiling water to appropriate crisp philoxeroides Black, plus rock candy flavoring.饮汤before going to bed to eat lotus seeds, red dates, longans meat a week, taking 1-2 times. 2, Ah Chong milk powder: Will be playing Ejiao powder, crushed into fine powder, or direct purchase of the Arab-Israeli collagen powder, each taking a spoonful of the Arab-Israeli powder (approximately 8-10 g) into cup, depending on personal taste, can be into the hot milk, hot milk or White Water, etc. (80 degrees Celsius) while stirring plus side, so that after the Arab-Israeli powder taking full melting. 3, Ejiao walnut cake: Dong-check Ejiao 250 grams, 250 grams of rice wine, 200 grams of crystal sugar, black sesame, walnut 250 grams each, first Ejiao smashing into the bowl of rice wine plus 1-2 days of immersion to the soft foam, 200 grams of crystal sugar check , plus 250 ml of water poured into the foam into冰糖水Ejiao soft, add the sesame, walnut Add to steamed 1 hour, stirring into a soup-like, refrigerator storage, can be cut into pieces as small snacks in the office to eat, sooner or later the one . 4, Astragalus Angelica lamb: 400克切mutton pieces, Astragalus, Codonopsis, Chinese angelica 25 grams each, with the release casserole, the increase in 1000 milliliters of water, simmer slow fire cooking, to when Black and mutton Add 25 grams of ginger and salt amount. 5, glutinous rice porridge dates: Yam 8 grams, 10 grams yi-jen, Chinese water chestnut powder 2 grams, 5 grams jujube, glutinous rice, 50 grams. 6, longan porridge philoxeroides: 5 grams of longan meat, meat philoxeroides 10 grams, 100 grams of rice, with fresh煮粥