Don't take a cold fifteen

1 and chicken soup
America has two clinical medical center, chicken soup can restrain the throat and airway inflammation, to eliminate the flu, runny nose, sore throat, cough symptoms such as highly effective. Because the chicken contains many amino acids necessary for human body, rich in nutrition, can significantly enhance the ability to resist the virus to colds, also contain a special chicken, enhance the chemical pharyngeal blood circulation and nasal liquid secretion of protection, the respiratory tract unobstructed, remove respiratory virus, accelerate healing has good effect of cold.
2, eating carrots
Practice proves that the turnip element of radish prevention and cure colds have unique role. Practice is the sweet crisp juicy radish, a half cups chop ginger juice, put a squeeze out dolly, ginger, add carrot juice, then honey or sugar to mix into water, after when drink, three times a day, take two days, can remove cold, heat, cold, and prevention.
3, sugar ginger tea and drinksFor cold for more than mind-cold, often headache, runny nose, and a joint ache, or even afraid of cold symptoms such as fever,. Brown, ginger, tea can boil drinking adequate, 1-2 times per day, warm, not only to cold, but has good prevention cold function.
4, eat less saltExperiment proves, eat less salt, contain can improve the bacteriolysis enzyme in saliva, protect mouth, throat mucosal epithelium cells, make its secrete more immunoglobulin A and interferon against influenza virus. Therefore, YanLiang control in daily food for the prevention of 5 grams, within a beneficial.
5, blunt honeyHoney, containing various bioactive substances, can stimulate the body's immune function, every morning, can effectively blunt twice to treat and prevent colds and other viral diseases.
6, yeastCalifornia university professor of gupta, found in the test in the yeast bread contains a kind, can prevent a cold virus in human body cell proliferation, can reproduce the common cold, but for influenza is invalid.
7, eat more seasoningResearch from the university of Wisconsin, ginger, dry chili to human influenza virus, drive to reduce phlegm. American cancer institute in recently revealed that garlic can enhance human immunity. In cooking dishes when adding more seasoning, can make the cold start earlier. 8 and vinegar intranasal, fumigatingBe in cold water dilute vinegar, a 5-10% solution intranasal, 4-6 times a day per nostril, drip drip, 2-3 to cure cold and flu has good curative effect. Especially cold initial stage, the effect is better, vinegar can kill the nasopharynx lurking in the cold virus. In cold during the popular with vinegar, intranasal have reliable preventive action. In addition, vinegar, fumigating also can cure cold to 100 grams of vinegar on the stove, not only immediately flavor-producing fumigation indoor, and vinegar in the air molecules waft in the cold virus killing indoor, can effectively prevent and cure flu occur. Cold during popularity, daily and best fumigation vinegar 1-2 times.
9 and rubbing handsDue to the thumb roots (hand) is called on medicine, yu big muscles palm, spread of palm, obviously very area. Big closely with respiratory organs yu. Daily for improvement, rub the physique wholesom to colds. The method is: to rub with big yu, rub until hot. Rub method as the skin with pile rub peanut. A hand, another hand, hands down the big yu. Two big yu in the opposite direction to rub to rub, about a minute or two, the whole palm will fever. Such doing can promote blood circulation, strengthen metabolism of the body, so can enhance their physique, so easily catch a cold.
10, massage noseTwo small fist, with the thumb and buckling back on both sides of the nose massages. In the afternoon and daily massage for 15-30 times, with local red, hot for degrees. A method can improve nasal mucosal blood circulation, promote cells secrete, and through the "swing" cilia directional, cold virus and harmful metabolites eliminated from the body.
11 and massage ofbuttocks acupointWith the thumb and forefinger and middle fingers (a) the appointment, massage, acupuncture, nasal flow on the rocks with yu around the muscular area, knead nasal sides meet sweet point by point to the cold MinGanOu Yin. Acupuncture and massage springs, fever, foot until two area meridian qi running normally. This can prevent cold invasion, to form a defensive ring.
12 and acupuncture therapyChinese acupuncture to colds are curative effect. When you go to colds, acupuncture, can make as soon as possible, to relieve headaches irremediable, and can make the higher temperature gradually returned to normal after a night. Due to the adjustment function by acupuncture channels, make body immunity enhancement effect, so reliable. A: the meridians are effective, Yin, wind pool, meet outside the valley, and sweet. LiuZhen 15 minutes a day, needle, 2-3 times.
13 and sleepHarvard medical school researchers found that people during sleep, bacteria can produce a kind of call "the cell walls of material, acid" enhance human immunity, can accelerate colds and other virus disease of rehabilitation. This article puts forward a sleep is also a kind of treatment, especially to the cold.
14, breathing vaporIn the big cup boiling water, into a cup, the facial prone to curl up, take a deep breath, the hot steam, until the water in the cup cold movement, daily times. This cold, especially at a hair effect is good.
15 and cold water washingThis summer, autumn begin from continued to enhance. Every morning in the cold water washs a face, insist that can increase the facial blood circulation, improve the disease resistance, cold-resistant capacity, which prevent colds