Sex life of the amazing health benefits of the top ten

The United States, "MD" Web site reported that when the sex life you want, I bet you the most unexpected thing is that it actually can strengthen your immune system or maintaining a healthy weight. Quality of life benefits to you far more than this. New York, a psychologist and sex therapist Dr.乔伊戴维森of Science, many people are surprised. "Of course, full of media reports, however, 'We will have sexual intercourse are the main animals' way of thinking, in some cases, continues to give rise to contempt, distress and even people. Therefore, a serious look at how we increase our activities of life, improve our lives and physical and mental health of many people in terms of what is an eye-opener. "Davidson and other experts in accordance with the views of the benefits of living on the human body in many ways, and that such benefits are neither interesting Yi matter, nor is it gossip rumors, as described below in the top ten benefits of a no no scientific basis. First, slow down the pressure. Scottish researchers in the "Biological Psychology" magazine reported that the biggest benefits of life is to lower the blood pressure, the overall reduction of psychological pressure. They studied 24 women and 22 men, these people have made their own record of sexual life. The researchers will put pressure on its environment, such as speech, or of which I count, at the same time testing their blood pressure response to stress. Prior to the sexual life of the stress response than those who had other sexual activity or abstinence of the people better. The report, published another study found that regular sexual intercourse will reduce the diastolic blood pressure cohabitee. However, there are also found to lower blood pressure and women embrace the connection. Second, to promote immune function. High-quality sexual health may mean better health. Sexual intercourse once or twice a week and is called the immune cell-A or a 1gA linked to the improvement of antibody, this antibody will make you cold and other infections from them. Wilkes University, Wilkes - Barrie Campus 112 scientists from the life of regular college students for collecting the saliva samples containing 1gA. Regular sexual intercourse is every Monday that the two groups contained in their saliva than 1gA level of abstinence, sexual intercourse once a week or all too often high. Third, the combustion heat. Sexual intercourse 30 minutes will burn off more calories or 85 calories. May not be listening, but the accumulated total of 42 half-hour will burn off 3570 calories, weight loss of more than 500 grams. If the intensity doubled, 21 hours can reduce the 500 grams. U.S. sex education, counseling and treatment of Jurists Association, Los Angeles Ph.D. sexologist帕蒂布里Leighton said: "sexual intercourse is a great way of exercise." She said, whether from physical or psychological point of view, this is is a very effective method. Fourth, to improve cardiovascular health. Some elderly people worried about forced sex life lead to cardiac morbidity. British researchers say it will not be. "Journal of the epidemic and community health," published a study found that the frequency of sexual intercourse with their two decades of follow-up survey of 914 men not related to a heart attack. Sexual intercourse on the heart health benefits are not limited to this. The researchers also found that sexual intercourse with a male of each month compared to a week makes sexual intercourse more than two men the incidence of fatal heart disease reduced by half. Fifth, to improve self-esteem. Researchers at the University of Texas in the "sex files" magazine reported that the sexual intercourse of 237 reasons, to improve self-esteem is one of them. Cambridge, Mass., in the United States of sexual, marital and family therapists seem to吉娜奥Gordon Ph.D. These findings are of great significance. She found that those who have great self-esteem say they sometimes have sex to feel better. She said: "The people of one of the reasons life is feel good. Wonderful sex life started from the self-esteem, but also to improve self-esteem. If sex life reflects the love, the intimate relationship with each other, as well as the needs of you, then it will improve your self-esteem. " Sixth, to enhance love. Sexual intercourse to reach orgasm and will increase the love hormone - oxytocin, thereby strengthening the bond and trust each other. University of Pittsburgh and the University of North Carolina researchers analyzed 59 post-menopausal women coming with her husband, both before and after the tenderness, the gentle embrace in the end often. They found that the more contact with her husband, their higher oxytocin levels. Britton said: "Let us oxytocin produced a combination of need and the impulse to nourish." Oxytocin with high levels of associated feeling generous. If you suddenly generous to your husband, I am afraid that due to the love hormones. Seventh, to reduce the pain. Surging oxytocin, dopamine secretion, reduce the pain. If, after sexual intercourse headache, arthritis pain or ease the PMS symptoms, it should also acknowledge the high levels of oxytocin. The Netherlands, published in "Experimental Biology and Medicine bulletin" published the results of a study, 48 volunteers have been sucked into the steam oxytocin, resulting in reduced pain more than half of Que. Eighth, to reduce the incidence of prostate cancer. "British journal of urology," quoted the report of the Australian researchers said young twenties, if frequent ejaculation, when age will reduce the risk of prostate cancer. Follow-up survey that they had been diagnosed with prostate cancer and men without prostate cancer and found that more than 20 years of age, ejaculation of more than five times per week, after the risk of prostate cancer will be reduced one-third. "Journal of the American Medical Association" published a separate study reported that those with four to seven times a month ejaculation, ejaculation is rarely compared to 20 a month or more, which is frequently the male ejaculation also with the elderly since the incidence of prostate cancer decreased. Ninth, strengthen the pelvic floor muscle. Of women, sexual intercourse when the pelvic floor muscle training to do something that is often said凯吉尔campaign will be a number of benefits. Movement is凯吉尔the fifties of last century the United States gynecologist Dr.凯吉尔invention. This is not only to enjoy the happiness, but also to enhance bladder control, thereby reducing the old age after the arrival of the risk of urinary incontinence. Tenth, to improve sleep. According to a study released by orgasm oxytocin also promote sleep. Adequate sleep and a range of other health-related benefits, such as maintaining a healthy weight and blood pressure. Especially in your home who awake one minute ago, one minute after the hit on the snoring, you are not the thought of what it?