Sunstroke prevention measures note 6 "no"!

People in the summer heat, with high sleeve. But some measures are people ultra approach, it may make people enjoy temporarily relaxed in after damage to health. So in dealing with high heat, measures must pay attention to the following six "no".A, nor too cold air. Many people in the summer when using air conditioning, the low temperature will set, and make the bedroom remains constant or quasi thermostatic state.Medical meteorologists through test, continuously adjust bedroom temperature, can make the person's physiological temperature adjustment mechanism in "the tension", thus gradually adapt to the bigger changes in temperature, raising the self-protection ability, not often cold or other diseases. positiveIndeed it is whole bedroom temperature should be in 25-29 ° c, between the constantly changing of the body healthy.Second, not less. Under the sun, can always see some people, they think tint you hair.don less clothes wear cool. Health experts point out that, it is a kind of wrong ideas. Only in the skin temperature is higher than tint you hair.don environmental temperature, can increase through the skinThe radiation heat conduction and cooling effect. And extreme heat, the highest temperature of commonly more than 37 degrees Celsius, or close to the skin, it will not only cannot heat from the environment, so the summer heat absorption tint you hair.don hotter. The more difficult, more sweatingShould not, women don't tint you hair.don through short skirt.Third, must not be too dark glasses. The hot sun hot summer, sunglass became indispensable out gear. Many people think that the darker the sunglasses to protect your eyes, in fact, lens color is too deep will seriously affect visibility, eyes and see things hard because of injuries.Summer sunglass standard, should choose the lens is visible light, 30 % with gray and green, such as the best, not only can resist ultraviolet ray, and depending on the best articulation, the perspective outside object color change is the smallest.Four, beer cannot excessive. Sweating, drink a beer, feel a plunge into the cool wage-earners spleen. Used to drink beer good point is wrong. Summer air temperature is high, the human body perspire more big, easy, consumption and weary. If then constantly drink beer, wine by"Warm" pure feeling of steady, thirst, sweat will more severe. This not only to reach good purpose, but decreases thinking ability and work efficiency. Therefore, drink beer, also want to drink beer when not.Five, the temperature can too. When the wet clothes before, to uncover fan blow, or cold water, bibcock, straight up and down "fast". Most people think that ShuangXin, but this "rapid cooling", often "fastLive and uncomfortable. "because the summer days when people go activities of heat absorption, the human body skin pores are" open "of the state, and the rapid cooling can make pore, make whole body heat can quickly closed out and retention, easy cause the bodyKind of disease. Should slow cooling, or choose meditation, warm bath temperature water body after you will feel relaxed.Six, drink water to avoid excessive. Drink less, but not excessive drinking can also cause poisoning. Especially in the hot summer, the people of profuse sweating, sodium salt loss, if also electrolyte of drinking water and time complement salt will appearMuscle twitching or muscle convulsion sex pain. Arm, ham and crus muscle pain is generally mild water poisoning. This is because water about 65% of body weight and body to 70% in relatively stable. Human body cell membrane is a semipermeable membrane permeability, water can be freeAnd if the water, blood and interstitial fluid will complement scale, osmotic pressure, reduce water release into the cells, cells and swelling of the water poisoning. Water intoxication occurred in blood, blood sodium chloride, too much water drop, Buddhism concentration of low sodium blood criterionPatients will appear systemic muscle pain and muscle spasm. Especially with the fastest, once the brain cells reaction, intracranial pressure edema, will cause dazed head goes up, headaches, vomiting, fatigue, blurred vision, sleepiness and hypopnea, rhythm, serious when is slowingProduce coma, twitching even life-threatening. In the hot summer, when people put some salt water is best YanQiShui contains or drinking.