More exercise less easily ten disease

Sports are beneficial to the physical and mental health, can prevent disease, which is already doctors consensus. So, what can prevent sport what disease?Hypertension,German sports medicine experts advise people engaged in walking, jogging, riding a bicycle, skating and swimming movement. The durability of the movement to prevent hypertension (special interview) is very effective. Note too, because the body exercise don't suddenly tension will make a dramatic increase in blood pressure.Hypertension patients drug therapy, but should also pay attention to the daily diet, mood, daily life, paying special attention to sports. Due to the different hypertensive patients, the disease symptom is endless and same, so choose sports have different way, because of the person different.OsteoporosisScientific research personnel has arranged a hybrid exercise, can defer women's osteoporosis. Patients at least twice a week, every training for an hour. Specific decomposition for 20 minutes walking, running or add oxygen exercise, Then five minutes and 40 minutes to skip rope strength training (13), thus make different instruments all the muscles get exercise.Depression,Research shows, jogging can make depression, depressed patients happy hormone release. Specific means is: daily exercise 30 minutes interval training (running, walking, and running), a few days after the patient's emotional will be improved obviously. America's a test showed that add oxygen training (6) every half hour than patients with medication has the obvious result. Reason lies in the sports makes them feel happy, thus overcoming depression.impotenceTo have sexual dysfunction, experts requirement, they must everyday running, cycling, exercises and strength of practice (for example YaTui).Arthritis and backachePeople used to think got arthritis less activity, now recognize that physical exercise can effectively treat arthritis. Medical experts say: "the articular cartilage is provided by joint liquid nutrient", therefore we should target to make back and shoulders, hip and knee pain patients as do the medical gymnastics. Swimming, cycling and water gymnastics are conducive to the protection joints.