Psychologists punch out psychological fuck. Weight

Psychologists have found that obese people, with scientific analysis of the characteristics and the movement behavior feed can help cultivate obese type, correct behavior. Weight loss medications, besides diet, exercise, also can strengthen the psychological therapy to correct its by abnormal reaction caused by the improper behavior. Therefore, especially introduced a mental exercise, weight mights as well try.
The first recruit: the stimulated method
Principle: to let oneself delicacies, facing to the Wolf, immediately by hatred stimulation to suppress appetite.
Methods: obese in refrigerator, can with his body and bloated by ridiculed cartoons, or oneself potbellied photos on table, see photos, while eating.
Remind: read the male friends remember the body fat fat woman on the inside of the scene, the photograph of fat, but very realistic hatred of expression of the friend can light, "hate" photo positive the best way for thin body.
The second recruit: the reward
Methods: the method to use fat bonus firm determination to reducing weight. The way various rewards. One way of doing this is every day, they lost weight on a coin into a piggy Banks, reward oneself buy something like. But remember, don't please award of food.
Remind: can also do STH unconventional or unorthodox, each point of progress. For example, reduce weight per kilogram went to empty bags on a sand or other things, and often mention mention that bag, see have multiple. This weight is before you the excess of meat.
Three recruit: avoid eating alone
Principle: to obesity, should try to avoid eating alone, and shall eat with friends or family. In the middle, "friends" to hire several influential "supervisor". Thus, they can control your diet, neither let you empty stomach, also won't let you eat.
Methods: sometimes, though you whole-heartedly to reduce weight, but also have no despair insist on time. You should find a same anguish of dieters, encourage each other, and had difficulty.
Suggestion: reduce weight around, inside the many friends!
The fourth recruit: absent-minded
Principle: some fat food odors, even the image, the imagination of food, can cause appetite. Therefore, the suggestion with other behavior to replace fat food, may extinguish the reaction.
Methods: such as a brisk walk, drink water, or not to eat, until this kind of imagination can cause overmuch insulin secretion.
Can adopt various feeding method
Food: the "conscious awareness" require you to eat food, rationally in dinner think clearly, eventually you will get rid of "hungry" customs, become a rational diner, achieve the goal that reduce weight.
The method and the three clear bowel, is the law of the protein, starch, if you can use the method of science, can eat in 1 months JianXia 7 catties! Easily
The fifth recruit: the fixed place repast
Methods: if you are in a specific environment, such as eating snacks watching TV, as time passes, a television is not to eat, regardless of hunger. According to the characteristics of obese, only in certain places, certain time or not, while watching TV while eating.