2009年6月17日星期三

Five time to slim down water

Many people know that water can thin body, but don't think every day is lifted the bottle to drink dewlap will disappear. One day when water? What kind of drink water? Each kind of thin body of water are? It is exquisite. See the table below the water flow is a thin!Get up early in the morning, weak brine in rich breakfast before you drink a cup of weak brine, help for gastrointestinal peristalsis, a cleaning, of course, won't appear bulging stomach!At work: lemonade, citric acid can help intestines and stomach, accelerate the metabolism of the body toxin, lemon scent can also relieve nerves, and to improve the work efficiency, you say is kill two birds with one stone.Before lunch: warm water to drink a cup of warm boiled water before lunch, can fill belly, reduce weight, eating lunch Secondly can complement body of water consumption, accelerate metabolism.Afternoon Tea Time: a herbal Tea which do you prefer, appetite and attack, crisps, chocolate, soda _ _ _ _ _ _ _ _ _ _ is fat food, then, try to make a cup of Tea or vanilla rose Tea can suppress appetite, not only, still can raise skin.Dinner: vegetable juice drink to borrow reduce carbohydrate intake and sugar is the correct way of water body, so, protein and vegetable juice of dinner, low calorie intake of cellulose, can accelerate the eduction adipose.

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