Human 24 hours manuals

6 points, 10 points up blood highest efficiency, 19, 20 points incendiary temperament chronicle. Most
The moon is in the state of human body function, 24 hours a day is the same rules. Chinese medicine academy of sciences through the media YangLi hospital professor xiyuan introduced human organ 24 hours working table.

1:00 body into the shallow sleep stages, easy to wake up. A clear mind and stay at this time to sleep sleep instead.
2:00 in the day of most organs of state, the work is slow in liver, hard work for human flesh detoxification.
3:00 into a deep sleep stages, muscles relax.
4:00 ", "the dark moments before dawn, the accident. In the day of blood pressure, diabetic patients to hypoglycemia, cerebrovascular patients with acute myocardial infarction occurred.
5:00, mental state yang-qi gradually plump.
6:00 elevated blood pressure, heartbeat gradually began to accelerate. Hypertension patients eat blood.
7:00 human immunity. Eat breakfast, nutrition gradually absorbed by human body.
8:00 physiology hormone secreted exuberant, began to get the job done.
9:00 for injection, surgery, doing check-up, etc. This human blood, cerebral cortex, pain decreased.
10:00 work efficiency is highest. 10:00-11:00 belongs to the body of the first golden period. The full play of their heart function, energetic, and won't feel tired.
12:00 nervous after working all morning, need to have a rest. 12:00-13:00 at noon "son" is the best time. Fatigue, had better not lie down and rest or an hour.
14:00 unresponsive. Yi has drowsy, human body stress reduction.
15:00 lunch nutrition absorption after gradually to the whole body, ability to work began to recover. 15:00-17:00 for human second prime time. The most suitable meeting, pr, receive important guests.
16:00 glucose rises, who has started at asthenic-heat. Yang, tuberculosis patient's face as the red.
17:00 work efficiency, and also the highest afternoon time suitable exercises.
18:00, then human sensitivity to pain again.
19:00 most vulnerable to quarrel. This is a human blood pressure fluctuations of late, the peak emotional instability.
20:00 body into the third stage of gold. Memory is the strongest, brain unusually quick response. 20:00-21:00 suits to do homework, reading, writing, exercise, etc.
22:00 for wash. Breathing slows down, the body temperature decrease. Better go to bed at 10:30, soak the foot after can quickly fall asleep.
23:00, the human body function decline yang-qi faint, gradually began to fall into a deep sleep, and the day began to alleviate fatigue.
24:00 in the lowest qi, besides rest day, unfavorable for any activity.