Let your ass QiaoTun becomes the fourth

The ideal of the hip is a hip and thigh muscles, and below to no dewlap, forming a graceful curve, coxal if can slightly quite become warped is better. Want to have such beautiful buttock is not too difficult, as long as it can form a tightening coxal muscle movement, have hope to have beautiful round hip. Minus hip adipose, still another advantage is more slender legs look. So many advantages, a whirlwind: immediately hip movement.
Exercise 1: strengthen waist-hip
This simple exercise to have good waist-buttock.
1. Supine, with wide open and waist feet, knee bends, hands on both sides.
2. While you stand side as far as possible to the waist, back to exhale completely, do not break between January action, keep consistent. Keep doing 15 ~ 20 times.
Note: when did all this habit, to force can not move, hip, the effect would be better.
Exercise 2: reduce buttock dewlap
This exercise can eliminate coxal top dewlap, exercise leg muscles, make buttocks more very.
1. Prone, hands, torre buckling head straight toes.
2. Hip, expiratory, hard to raise one feet, legs keep unbend, static 1 second. Back in the same steps 1, moves up the other foot. About 15-20 consecutive do alternately.
Note: do not force twist feet, because such carry buttock may cause lumbago, also can achieve results movement. When should also carry leg abdomen muscle contraction.
Movement 3: beautification hip
This exercise can shrink coxal muscle, strengthen the waist strength and power. Especially effective eliminate on both sides of the thigh, create have supenllus meat radian of beautiful buttock.
1. Your legs together and attention, and stood in front of her hands rested on her hips.
2. A single leg gently forward, knees bent into 90 degrees. First, then exhale slowly side suction side back to action. In a leg, the same, feet repeat 15 ~ 20 times.
Note: when do keep your head up high and spine straighten. Don't move a runner, the hind legs bent down to the ground, as far as possible when the knee, but don't stick.
Exercise 4: back
After the exercise habit, can try this one, and beautify the hips, and can exercise back muscle, your whole back line becomes more beautiful, more satisfying.
1. Prone, and naturally slightly open and straight, inhale.
2. While slowly expiratory, whose side as far as possible to elevate, stretch muscles, suspended for 5 seconds. Repeat 10 times.
Note: keep straight legs, hips and knees do not bend. And when the time to elevate, fully expiratory, do more easily. Should avoid after meals or full when the movement.
Effective or soon
In the process of exercise coxal muscle, and when you find the jeans have become loose, your hips shapes are changing. If even the pants also feel bigger, more said coxal muscle taut, already gradually feeling of this wonderful enjoy! There is beautiful beautiful buttock, needn't cover!