A man will eat foods

According to the statistics, the men in the cause of 10 big 4 is related to the diet, including cancer, cardiovascular disease, heart disease and diabetes. Below 10 kinds of foods for men's health, suggest many men.

1 tomato
Rich in vitamin C can combine the relationship between cells, produce collagen, strong vessels.

2 soybeans
Soybean plant sex hormones, often eat soybean products of men of prostate cancer. For example often eat soybean products of Japanese men suffer prostatic cancer than western men. To improve the men and soybean as effective as bone loss. Men over 60 years old, bone loss, and will start post-menopausal women as serious. But eating soy lecithin, lecithin, can complement has been confirmed with short-term memory and learning ability.

3 the carrot
Contains rich potassium, have fall blood pressure, food fiber can play the bowel function. B - hu rose! BuSu in body will change into vitamin A, enhance the body's resistance to worsen cell, inhibit the ros, etc. In addition, because contain rich potassium, have fall blood pressure, and food fiber can play the bowel function. Contain abundant B carotene carrots are so popular, because it can prevent cancer.

4 oyster
Seafood can enhance sexual ability. The male sperm contains a large amount of zn, when the body, can affect sperm zinc of quantity and quality. A tiny oyster is almost equal to one day of zinc in demand (15 mg).
Seafood can enhance sexual ability. The male sperm contains a large amount of zn, when the body, can affect sperm zinc of quantity and quality. And the food of seafood oyster, prawns, crabs, zinc content of the most abundant one tiny oysters will almost equal to one day of zinc in demand (15 mg). In addition, rich in sugar oyster because taurine, original or liver function of ascension, and nourish the body.

5. Garlic
Garlic has strong sterilization, therefore can destroy invading bacteria. Men eat can improve physical and strength.
Garlic contains plant chemical factor is good for the heart. In order to make its maximum effect, it is best to chop garlic mashed edible, eat or not for a long time, otherwise you will lose it heats the beneficial ingredients.

6 high vitamin C food
After 24 years old, male sperm quality and quantity are in decline, have a kind of old medicine can let aging sperm again, that is full of vigor vitamin C. High vitamin C fruits and vegetables have kiwi, tangerine, orange, green cauliflower, asparagus, etc.

7. Wholewheal bread
To fight pressure, vitamin B group is very important. Wholewheal bread is compound carbohydrate, can slow release energy, function, make people relaxed, not nervous.

8. Deep sea fish
Pressure also let men hyperlipidemia, stroke ages. In the deep sea Omega 3 fatty acids - can prevent and reduce blood clotting vasoconstriction, lower triglyceride and so on cardiovascular special beneficial.

Tea.
Green tea contains a black no vitamin C. Vitamin C is rather cold, antioxidant nutrients which are not lacking.
In addition, also contain prevent ageing glutamic acid, improve immunity of aspartic acid, amino acid. The nourishing Also has the effect of eliminating stress and diuresis, ascending function of caffeine, fall blood pressure of flavonoids, etc.

The red wine
If want to drink, then drink red bar. Because the red wine grape skins antioxidant polyphenols in wine, can reduce the risk of cardiovascular disease.
And all sorts of wine red, in contrast, can make tall (up) the uric acid in the material is quite low. In addition, the red wine can resist oxidation, to prevent arteriosclerosis. According to the research results, recently for alzheimer's disease can also produce effect, which are not deficient social drinks. But there are still wine daily calories, dietician or control in 60cc below.