Reducing weight can get rich quick

A man must maintain the weight of every kilogram of body weight, 30-35 to eat into calories. A 50 kilograms of man, every eat into 1500 calories - 2000 calories, weight can maintain the status quo. If every eat a 200 calories while maintaining a wu ten months, will grow fat one kilogram. The two opposite every eat less calories while maintaining a ￥10 months, can reduce weight a kilogram, Every day to eat less 1,000 calories and maintain a week, also can reduce weight a kilogram. Also is to be able to be changed every seven calories quantity of heat, a kilogram of scholars believe that the research of obesity, the safe speed reducing weight is not more than one kilogram weekly diet. Obese people like the food can be reduced by half, about 1,000 calories quantity of heat minus nearly every week, so can reduce a kilogram. But if you eat much, you can't just reduce 1000 calories quantity of heat, diet every day during the food we intake below 1,000 calories quantity of heat can. Human physiology need at least 1,000 calories a day on the food safety and heat, can effective operation, otherwise, the myocardial and vascular smooth muscle protein will gradually loss caused by cardiovascular disease, serious when, often reported deaths due to overseas total calorie intake below 500 daily calories and death. In addition, every below 1,000 calories of quantity of heat as food for long, because human cells due to long-term malnutrition and into the next several decades of cancer, cancer of the unfortunate result, it is generally thought that people have. Long-term malnutrition is one of the main causes of cancer. Calculate you maintain > how much weight every day now needs heat: age male (female) unit weight for kg (weight) 10 kilograms unit for - 17 (17.5 weight + 651) x x x weight coefficient of activity (12.2 + 746) x activity coefficients 18-29 (15.3 x weight + 679) x activity coefficients (14.7 x weight + 496) x activity coefficients 30-59 (11.6 x weight + 879) x activity coefficients (8.7 x weight + 829) x activity coefficients 60 - (13.5 x weight + 487) x activity coefficients (10.5 x weight + 596) x activity coefficients labor intensity man activity coefficients 1.551.56 mild woman activity coefficients 1.781.64 moderate 2.101.82 such as: a heavy weight, age of 47 kilograms, 25, is secretary (ms), she mild labor day today weight to calories (14.7 x 47 kilograms + 496) x = 1.56 1852 because some people often use daka unhealthy diet, or reducing weight, he often than normal metabolism level may, he is too low intake of calories without so much can maintain existing weight, so please do not use unhealthy method reducing weight.