Diet should avoid middle-aged

45 before is young, 45-60 for middle-aged, 60-75 for the elderly, For the aged 76-90.
Internationally recognized six health drink (only the six types:
1 green tea (cancer) (softening vessels) (Su water after use tea, can prevent tooth disease),
A red (2), red grape skins, anti aging (free) (to prevent heart disease) (to prevent heart suddenly stopped graber) (morning not acuteness exercise),
3 soya-bean milk
4 yoghurt (to prevent harmful bacterium, fungus begot favorable),
5 bone soup (prolong life),
6 mushroom soup (exaltation resistibility)
The health food:
1. Sweet corn, porridge (to prevent blood)
2 buckwheat (to prevent diabetes) (high fiber, prevent gastrointestinal cancer) (with rice water can wash pesticides)
3 potato (to prevent constipation) (fall blood sugar, blood, absorb toxins)
4 oatmeal (diabetes) prevent
5 sleep), millet (porridge, XiaoMiZhou night (morning),
6 sesame seeds
7. Beans (soybean action plan: a vegetable a bean, an egg with meat)
Bad food:
1 SongHuaDan (not edible contains lead),
2 (stinky tofu can often eat,
3 (monosodium glutamate not multi-purpose, had better not use, especially not when heated; pregnant cannot eat more, affect generation),
4 (40 years not to eat spinach)
5 (should) instant noodles,
6 (sunflower, liver function),
7. (containing elevated cholesterol liver of pig, unfavorable eat),
8 (cancer), kebabs,
9 (cancer), pickles,
10. (twisted dough-strips, harmful cells) kidneys,